Si vous avez pour objectif d’atteindre ou améliorer vos grands écarts, le yoga vous offre plusieurs postures qui peuvent vous aider. Voici 8 postures de yoga que vous pouvez imprimer et pratiquer plusieurs fois par semaine ou chaque jour selon votre motivation et votre disponibilité afin de gagner en souplesse pour les écarts. Commencez par [&hellip

fitnessloveaffair: Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to minutes as your muscles start to open up.

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This is a much more detailed video that shows the building process from start to finish. It takes some common sense and elbow grease, so it'd be a good idea .


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