Food: Bento

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What's a perfect lunch? #SELFMagazine - 55% carbs (complex such as whole grains, brown rice or produce; 55-83 grams w/ at least 6 grams of fiber), 20% protein (lean but hearty such as chicken, shrimp, or lowfat yogurt; 11-34 grams) & 25% fat (healthy monounsaturated such as nuts, avocado or olive oil; 13-18 grams w/ maximum 6 grams saturated).

Bento Lunch Ideas: Week 1 (Smashed Peas and Carrots)

Yumbox Bento Lunch Ideas: Week 1 (Smashed Peas and Carrots) 3 Tools, 4 Lunches: Yumbox, Transportation Cutters, and Food-Safe.

Bento.

Top Secret Beaches on the Earth. Go Grand Haven! (just to clarify, this isn't a picture of Grand Haven.

Heart-Shaped and Healthy: 13 Valentine's Recipe Ideas for Kids | Family Kitchen

In my previous post, I did a how to make cube shaped & pyramid shaped hard boiled eggs. (see “how to mold a hard boiled egg”)It was a lot of fun making the molds, but some of you must be […]

bento

This was my attempt to make leftover stir-fried veggies look pretty. There are noodles under the veggies, and some storebought veggie dumplings on the side. The top tier has strawberries, part of a mineola tangelo, and some chocolate covered raisins.

bento bento and more bento

Contents of adult bento lunch: Pasta frittata made with leftover spaghetti, shrimp & tomato sauce (see the full pasta frittata tutorial). Sauteed orange bell pepper with garlic & soy sauce, and green grapes.


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