The best protein sources. The best protein sources, eat a couple of these per day and feel GREAT! Cut out a cookie for a hard boiled eggs or my favorite.
Want to have nice butt and abs? How about getting there in just one Well, it's possible and easy with this program and abs workout and butt workout!
This Ultimate Workout Nutrition Guide has some good pre and post workout tips. But, as always, low fat/fat free chocolate milk is one awesome post-workout snack!
Abs Diet Power 12 - Base most of your meals around these 12 food groups. Every meal should have at least two foods from the list.