Yoga Nidra is an ancient practice which invites your innate intelligence and clarity of awareness to rise to the surface of your consciousness. During Yoga Nidra, you will experience yourself beyond the confines of your body as witnessing awareness, which is the realization of your true nature... ALL THE WHILE YOUR BODY EXPERIENCES PROFOUND RELAXATION AND RESTORATION. Learn all about it and how to do it here. #meditation #ayurveda #yoga #yoganida
What is Yoga Nidra? What are the benefits that it offers on physical, emotional and spiritual health? Who should practice Yoga Nidra and Why? Discover the expert answers to all these questions in this article.Yoga Nidra is an ancient tantra meditation technique. In the simplest terms, it means a sleep – that is conscious and full of awareness! It is a sleep in which we do not loose our consciousness. Due to this unique feature of Yoga Nidra, the practitioner experiences a much greater physio...