Le corps

Collection by Chossiere

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Repeat 2-3 times total 1. Single leg glute bridge 2. Side hold with kick 3. Donkey kick with hamstring curl 4. Fire hydrant with leg extension 5. Side lying pulses

Programme de corde à sauter complet pour tout le corps - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts! Fitness Tips For Men, Mens Fitness, Fitness Shirts, Woman Fitness, Sport Motivation, Fitness Motivation, Men's Shirts And Tops, Skipping Rope, Body Challenge

Corde à sauter programme complet (PDF à télécharger)

Entraînement de 20 minutes rapide, complet et efficace qui va faire travailler tous les muscles du corps