Triangle Pose (Utthita Trikonasana) is a basic pose taught in beginner classes since it is easy to do. Aimed at stretching the torso and mobilizing the hips/yoga for beginners/womens fitness routines/weight loss tips
The chair pose is one of the yoga poses you will learn in the start of your yoga journey. It is named as such because the action involves squatting or sitting in an imaginary chair. The Sanskrit name translates to Intense, Fierce or Powerful (utkata) Pose
The most basic of all the standing poses, Tadasana is present in every beginner, intermediate and advanced yoga sequence. This pose is the starting and ending point of all the standing asanas in yoga practice.
The third move in the Sun Salutation Sequence, this forward bend is packed with a lot of benefits for you mind and body. Folding your body forward using the hips will give your hamstrings and legs a good and intense stretch. It will also supply more fresh
Self - care is part of your process, part of your recovery. It is the first step to loving yourself. Learn to love yourself in the healthiest way and then you can learn how to love others in the same regard.
As you know I am a huge fan of affirmations and use them as part of my daily morning routine - not only do they help make major shifts in your mindset they also serve as prompts and daily reminders on what you are truly capable of, making sure you have