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Wide grip pull ups 4x 8 T bar row 3x 8 Lateral pulldown 3x 12 One arm dumbbell row 3x 12 Seated cable row 3x 12 Straight arm pulldown 4x 16 90s rest between sets #workout #training #health #fit #fitness #bodybuilding #aesthetic #backworkout #back #powergym #power #pullups #latvia #leiboms #fitnessmotivation

Wide grip pull ups 4x 8 T bar row 3x 8 Lateral pulldown 3x 12 One arm dumbbell row 3x 12 Seated cable row 3x 12 Straight arm pulldown 4x 16 90s rest between sets #workout #training #health #fit #fitness #bodybuilding #aesthetic #backworkout #back #powergym #power #pullups #latvia #leiboms #fitnessmotivation

Big Back Workout step by step tutorial

Big Back Workout step by step tutorial

SUPERSET SHOULDER WORKOUT EXERCISE PROGRAM #virileman5

SUPERSET SHOULDER WORKOUT EXERCISE PROGRAM #virileman5

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