Last updated 1 year ago
12 Things You Should Avoid if You have Anxiety | Stop These 12 Things!
Are you someone who experiences anxiety often, and most of the time you can’t even figure out what’s causing it? Do you sometimes feel calm and content, yet you can’t seem to do anything to get the overwhelming anxiety symptoms to subside? In this article I discuss 12 things you should avoid if you have anxiety, which are possible triggers that could be sparking your anxiety symptoms to arise. #anxiety #mentalhealth #anxietysymptoms #anxietytriggers #anxietyrelief
6 Stretches To Relieve Muscle Stiffness You Can Do At Your Desk At Work - GymGuider.com
Because so many of us are really getting STUCK in bad postures and ending up in lots of PAIN!! Your muscles begin to adapt to the positions you mostly stay in, i.e. slouching! so take care of your body and MOVE throughout your day to reverse the negative effects of sitting and slouching. After work, or during your work day if you can, find a few moments to do these two stretches. You’re worth taking 2 minutes of YOUR day to heal pain and improve your posture.
How To Practice Yoga on Instagram: “What an amazing sequence for relieving upper back stiffness! Give @instayogasequences a follow for daily yoga sequences to improve your…”
What an amazing sequence for relieving upper back stiffness! Give @instayogasequences a follow for daily yoga sequences to improve your…
7 EFFECTIVE WAYS TO GET RID OF NECK PAIN - Your Health Here
According to statistics, the average adult in the US spends about 2-4 hours a day tapping, typing, and swiping on their phones. Not surprisingly, this digital addiction quite often leads to certain serious consequences — the constant looking down at your device puts additional pressure on the front and back of your neck.