Small Changes

My personal musings from my blog, photos, life and thoughts. All original content by Jen Small of Small Changes, the blog.
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SMALL CHANGES: Father's Day Gift Ideas: Spartan Up! Gifts, Challenges, Motivation, Fathers Day Gifts, Gift Ideas, Ideas, Fathers Day, Just A Reminder, Small Changes
Father's Day Gift Ideas: Spartan Up!
SMALL CHANGES: Father's Day Gift Ideas: Spartan Up!
SMALL CHANGES: Father's Day Gift Ideas: Spartan Up! Promotion, Sports, Fathers, Father, Gifts For Dad, Football Art, Racing
Father's Day Gift Ideas: Spartan Up!
SMALL CHANGES: Father's Day Gift Ideas: Spartan Up!
SMALL CHANGES: Bumps, Pizza and Donuts New trail running shoes Doughnut, Nike, Boots, Shoes, Pizzas, Running, Trainers, Trail Running Shoes, Sneakers
Bumps, Pizza and Donuts
SMALL CHANGES: Bumps, Pizza and Donuts New trail running shoes
SMALL CHANGES: Bumps, Pizza and Donuts Winter training in Maine Winter, Pizza, Donuts, Bump, Change
Bumps, Pizza and Donuts
SMALL CHANGES: Bumps, Pizza and Donuts Winter training in Maine
Small Changes: The Holy Donut. Was it that good?? Foods, Breakfast, Holy Donut, Food, Holi
Bumps, Pizza and Donuts
Small Changes: The Holy Donut. Was it that good??
SMALL CHANGES: Bumps, Pizza and Donuts
Bumps, Pizza and Donuts
SMALL CHANGES: Bumps, Pizza and Donuts
SMALL CHANGES: Enough Fitness, People, Fat To Fit, Fat, Fitness & Nutrition, Nutrition Tips, Tips, Throwback
Enough
SMALL CHANGES: Enough
SMALL CHANGES: Enough, will I ever be enough? Feelings, Life Quotes, Inspirational Quotes, Wise Words, Uplifting Quotes, Quotes, You Are Enough, Quotes To Live By
Enough
SMALL CHANGES: Enough, will I ever be enough?
SMALL CHANGES: Enough Final Fantasy, Not Good Enough, Get Over It, Am I Good Enough, You Are Worthy, I Am Awesome, Overthinking, Doubt
Enough
SMALL CHANGES: Enough
#SmallChanges Swimming 2.4 miles from Peaks Island to Portland's East End Beach. How my day went #Swimming #oceanswimming #MaineLife #PeaksIsland #YMCA Summer, San Diego, Triathlon, Portland, Ferry, Kayak Guide, Peaks Island, Bucket List, Island
Fitness & Fat Loss, Essential Tips
#SmallChanges Swimming 2.4 miles from Peaks Island to Portland's East End Beach. How my day went #Swimming #oceanswimming #MaineLife #PeaksIsland #YMCA
SMALL CHANGES
Fitness & Fat Loss, Essential Tips
SMALL CHANGES
Healthy Living! #health #nutrition #quotes Nutrition, Health Tips, Health Care, Coaching, Health And Wellness, Nutrition Quotes, Health Quotes, Nutrition Education
WELCOME TO YOUR REVITALIZATION WITH EASY ROUTINES • How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching
Healthy Living! #health #nutrition #quotes
The Newton Pop 2 is my new favorite daily trainer #SmallChanges Sneakers For Sale, Free Running Shoes, Mens Sport Sneakers, High Top Sneakers, Sneakers Nike, Sneakers Men, Sneakers N Stuff
Fitness & Fat Loss, Essential Tips
The Newton Pop 2 is my new favorite daily trainer #SmallChanges
SMALL CHANGES: SMALL CHANGES Thoughts, Very Well, Rayban Wayfarer
SMALL CHANGES
SMALL CHANGES: SMALL CHANGES
Small Changes: That Run Rocked! Some 80's hair band tunes to Rock YOUR run! Concert, Rock, 80s Hair Bands, Arctic, Arctic Blast, Cold
That Run? ROCKED
Small Changes: That Run Rocked! Some 80's hair band tunes to Rock YOUR run!
Jen's Success Story-From Fat to Finish Line, Media Meld Studios Erin, Mcs, Supportive, Greats
BlueHost.com
Jen's Success Story-From Fat to Finish Line, Media Meld Studios
Jen Small and Jen Roe are in the Oct. 2012 issue of Health Magazine! Pick it up and check it out. :) Health, Health Magazine, Weight Loss Journey, Weight, Lose 100 Pounds, Documentaries
I'm featured in Health Magazine! Exciting!
Jen Small and Jen Roe are in the Oct. 2012 issue of Health Magazine! Pick it up and check it out. :)
☆Transformation Tuesday☆ Curious about what we do? Do you want to amplify your athletic performance? Reduce your body fat? Increase your energy?  Join me and some of our amazing teammates and hear how they've transformed their bodies, health and lives. Incredible stories from young people, athletes and more!!  8pm EST tonight, call in 1-877-710-4564  --> www.jsmalltri.isagenix.com Athletics, Transformation Tuesday, Body Fat, Athletic Performance, Energy, Amplify
☆Transformation Tuesday☆ Curious about what we do? Do you want to amplify your athletic performance? Reduce your body fat? Increase your energy? Join me and some of our amazing teammates and hear how they've transformed their bodies, health and lives. Incredible stories from young people, athletes and more!! 8pm EST tonight, call in 1-877-710-4564 --> www.jsmalltri.isagenix.com
Miles, Muscles & Mommyhood: Return of Rev3Tri: BACK IN BLUE Florida, Triathlon Training, Return, Mommyhood, Outdoor Decor, Animal Print Rug
Return of Rev3Tri: BACK IN BLUE
Miles, Muscles & Mommyhood: Return of Rev3Tri: BACK IN BLUE
Miles, Muscles & Mommyhood: Fall and Falling Autumn, Muscles, Outdoor, Miles, Fall, Life, River, Thrill
Fall and Falling
Miles, Muscles & Mommyhood: Fall and Falling
Miles, Muscles & Mommyhood: Sunday Runday Sunday, Muscle
Sunday Runday
Miles, Muscles & Mommyhood: Sunday Runday
Miles, Muscles & Mommyhood: The Power of Vulnerability Brené Brown, Im Not Perfect, The Gift Of Imperfection, Self Compassion, Words Worth, Favorite Quotes
The Power of Vulnerability
Miles, Muscles & Mommyhood: The Power of Vulnerability
Miles, Muscles & Mommyhood: Fear Sayings, Happiness, Funny Quotes, Great Quotes, Words Of Wisdom
Fear
Miles, Muscles & Mommyhood: Fear
Miles, Muscles & Mommyhood: Fear Short Quotes, Quotes About Strength, Short Inspirational Quotes, Words, Me Quotes, Tattoo Quotes About Strength, Dad Mom
Fear
Miles, Muscles & Mommyhood: Fear
Miles, Muscles & Mommyhood: Fear Fear, How To Get Warm
Fear
Miles, Muscles & Mommyhood: Fear
7 of our the 12 From Fat to Finish Line team mates at the premier of the documentary in Nashville, April 18, 2015 Fashion, Lilly Pulitzer, Films, Film, Thing 1 Thing 2, Pulitzer, Lily Pulitzer
7 of our the 12 From Fat to Finish Line team mates at the premier of the documentary in Nashville, April 18, 2015
Struggling to eat healthy?  This is a fantastic list of food documentaries to inspire you! Smoothies, Eat Healthy, Healthy Eating, Fruit, Food Lists
BlueHost.com
Struggling to eat healthy? This is a fantastic list of food documentaries to inspire you!
How To Succeed In Triathlete Love (Without Really Trying) An empty peanut butter jar in the pantry is grounds for divorce. You can’t tease a triathlete’s hangry heart like that. You just can’t. Jogging, Engagement Pics, Diy, Engagements, York, Half Marathon Training, Get In Shape
How To Succeed In Triathlete Love (Without Really Trying) – Triathlete
How To Succeed In Triathlete Love (Without Really Trying) An empty peanut butter jar in the pantry is grounds for divorce. You can’t tease a triathlete’s hangry heart like that. You just can’t.
Miles, Muscles & Mommyhood: Meal Prep 2 Essential Tips for keeping on track with your healthy weight loss and fitness goals. Bodybuilding, Instagram, Meal Prep, Workout Humour, Humour, Meal Prep Meme, Diet Humor
Fitness & Fat Loss, Essential Tips
Miles, Muscles & Mommyhood: Meal Prep 2 Essential Tips for keeping on track with your healthy weight loss and fitness goals.