More ideas from Ju
6 simples trucos muy sencillos que te convertirán en artista de los masajes - 6 simples pasos que te convertirán en masajista irresistible

つかれた 6 simples trucos muy sencillos que te convertirán en artista de los masajes - 6 simples pasos que te convertirán en masajista irresistible

The Mystery Pain Generator - Freedom From Pain Institute

Symptoms of a first rib fixation range from head, neck, jaw and shoulder pain, to breathing difficulties & arm numbness.

Yoga anatomy- back neck

EXERCISE ANATOMY: Yoga Ardha Matsyendrasana (Half Lord of the Fish Pose). Benefits – stimulates the liver and kidneys, stretches the shoulders hips and neck, therapeutic for asthma and infertility, relieves menstrual discomfort and fatigue.

Les exercices de #musculation pour les #rhomboïdes redressent le #dos voûté   lire la suite / http://www.sport-nutrition2015.blogspot.com

Les exercices de #musculation pour les #rhomboïdes redressent le #dos voûté lire la suite / http://www.sport-nutrition2015.blogspot.com

Deep breathing, where you fill your belly and expand your diaphragm downwards, is one of the most powerful exercise you can do to activate your lymph system which helps to detoxify your body. Practice 10 deep slow breaths counting 4 seconds in, 8 seconds hold and 8 seconds out. Up to 70% of our body’s waste products are eliminated via our lungs and the rest through the urine, skin and feces. Breathe long slow and deep in a mindful state as often as possible. www.vegoutwithlinda.com

Deep breathing, where you fill your belly and expand your diaphragm downwards, is one of the most powerful exercises you can do to activate your lymph system which helps to detoxify your body.