I love you clothes pins: Write a message with a FINE POINT sharpie so it doesn't smear. Write "I love you" on a paper. Cut it out, and hot glue it to the clothes pin end. Would be cute for a care package!
The Better-Back Workout - Exercises to Relieve Back Pain. I've done some of these poses in my yoga classes. The cat-cow variation with help the best in relieving the pain. The bridge pose will help tighten that core to help prevent more back pain.