Healthy combos to help you lose weight.

Chart of combinations of healthy complex carbs with lean protein for lunches and snacks. Chart of combinations of healthy complex carbs with lean protein for lunches and snacks.

#healthy choices for #breakfast. It sure beats having the same food day in and day out.

Daily motivation (16 photos)

Makes me want to eat breakfast or snack! Clean Eating is Good Eating: Quick Combos and Breakfast Ideas

Healthy Food Substitutes

Not all of these are healthy substitutes in my opinion, but some are, so use your own judgement. 20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.

Food 10 Simple Choices

This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

Foods to reduce belly fat - I can accept that these foods are healthy foods but I don't see how they can reduce fat in any dramatic way otherwise everyone would be eating loads of them!

Top 10 Superfoods to Reduce Belly Fat

What Does 200 Calories Look Like by wisegeek via neapolitanblog

What Does 200 Calories Look Like (Not WW points, but interesting. Deb)- look @ this when don't know what to eat. It'll remind you healthy foods will fill you up more!

your choice

Study by the New York Times on the Cost of Fast Food vs. Real Food - The lesson here is that eating more whole foods is not only cheaper but also healthier for you!


Eat to live. Great Picture to show how Fruits/Veggies and Water at the beginning of a meal can help reduce portion sizes of fatty/unhealthy foods. So you can eat and not be hungry, and reduce cravings. Article is for a vegan diet. reduce weight like crazy