Trends: 40 jours en mode Vegetarian/Vegan Food, c’est possible?
Un Ventre Plat et Des Abdos Musclés en SEULEMENT 6 MIN (sans équipement).
Belly Fat Workout - #womensworkout #workout #femalefitness Repin and share if this workout melted your muffin top! Click the pin for the full workout. Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat
#womensworkout #workout #femalefitness Repin and share if this workout gave you perfect abs! Click the pin for the full workout.
Always start with your foundation. If your legs are tight it could be messing up alignment all the way up to your neck! It can also lead to back pain - try doing this one to two times per day! Thanks for sharing @roxanne_yoga #inflexibleyogis ・・・ It's hamstrings & hips again! This time is for the super tight ☺️ 1-3: Hips close to wall 4-9: Hips away from the wall 10-12: Keep knees bent & let head and body hang If it's your first time, try holding for 2mins but if you've more time to spare…
If you have knee,back,low back, or hip pain you probably just need to straighten your inner thighs and hips