Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang ...

Sexy Arms in 6 Weeks! Aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. For more of a challenge, shoot for two sets of 15 to 25 reps per exercise.

Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.

Hello Amazing Abs: Printable Core Workout

Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? Its time to fire up your midsection with this dynamic core circuit workout!

Get a nice and toned booty with these moves

You're 14 Moves Away From The Perfect Bubble Butt

Abs

Transform Your Abs With This 2-Week Crunch Challenge

Best Butt Ever

Your Best Butt Ever!

Forgive the Brazilian bikini! Your best butt ever. 4 quick moves with a 5 lb weighted belt.

20 minute inner thigh workout for the best legs of your life!! #fitness #workout from Tone-and-Tighten.com

Tone Tighten: Amazing Inner Thigh Workout - The Best Moves To Shape Your Thighs! Gotta get rid of these pregnancy thunder thighs!

Fire Up Your Metabolism with These 4-Minute Workouts | Women's Health Magazine-1

Fire Up Your Metabolism with These 4-Minute Workouts

Yoga Fitness Flow - Fire Up Your Metabolism with These Workouts - Yep, 4 minutes. NO EXCUSES! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

70 yoga poses to get you in shape from @POPSUGAR Fitness

70 Yoga Poses to Tone, Strengthen and Detox Your Body

Lean and Mean...Not really "mean" but I KNOW you have 5 minutes to start to get your legs ready for short shorts!

5 Minutes To Leaner Legs

These all work! My Jillian Michaels workout includes all of these! Lean and Mean.Not really "mean" but I KNOW you have 5 minutes to start to get your legs ready for short shorts!

Terrine de courgettes, jambon cru et mozzarella : délicieux chaud ou froid, ne pas saler !

Terrine de courgettes, jambon cru et mozzarella : délicieux chaud ou froid, ne pas saler !

Cet article vous propose une technique basée sur des exercices simples pour obtenir un ventre plat rapidement.  lire la suite / http://www.sport-nutrition2015.blogspot.com

Voici comment obtenir un ventre plat grâce à cette technique simple

Pinterest
Search