My fitness week for weight loss : 8 minutes a day, and that
Healthy benefits of Jumping Rope - i have added jump rope to my daily workout
Lying on your back, lift your legs straight up. Draw your heels near while bending your knees slowly. Then tense your muscles to extend your knees again. Do 3 sets …
Jump rope training routines Part 1 – Burn fat and lose the weight jump rope
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