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Want a flatter tummy? Go for these 8 Hardcore Abs Exercises to tone your abs & burn belly fat. Re-pin, now, check later. #abschallenge #absworkout

Total ab work out - really difficult or I'm super out of shape. Good for when I travel

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30 day ab challenge - Challenges are a great way to target specific muscle groups and improve your overall health!

Programme de musculation "30 jours pour muscler les fessiers"

Yoga Fitness Flow - programme musculation 30 jours pour muscler les fessiers - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!