Scissor Kick: Lie on your back with your legs in the air, toes pointed out. Cross the right shin over the left, and pulse for two, then cross the left over the right, and pulse for two. Continue for one minute.
Increasing the level of GH inside your body is beneficial, when trying to burn substantial amounts of fat because the hormone plays a significant role in revving up your metabolism. It also works in selectively reducing the size of your hips, thighs, abdo
Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout: Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body.-I seriously need to invest in some weights!