Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
peanut butter banana wrap Hmmm, I think the Hubs would like it better if I separated the wrap with a crepe, and the peanut butter with Nutella. And add strawberries, maybe? I think it just went from a healthy kid snack to an evil adult snack!