50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!
Food Pyramid for Runners from Runner's World Magazine - Got to love the Donut to Miles ratio!
Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym
Best Thigh Exercises to Lose Inner Thigh Fat
The 10 Reasons You Hate Running
7 Joint Pain Triggers That Can Make Rheumatoid Arthritis Worse. Certain things can make symptoms of rheumatoid arthritis worse. Learn about common culprits of joint pain and how to avoid them.
- "Replace excuses with effort, replace laziness with determination and everything else will fall into place." Motivate yourself compression socks to boost performance.
Learn more about the 10 recovery training principles you need for boosting performance and staying injury free.