5 Yoga Poses to Relieve Stress at Work

5 Yoga Poses to Relieve Stress at Work

5 Yoga Poses to Relieve Stress at Work -- Seated Cat Cow I like the hand and arms moves down below since I type quiet a bit at work. The shaking is hilarious, if someone sees you doing it.

lotus flower...symbolises that even in our darkest moments, beauty can appear...

Reflection can make ordinary photos look interesting. Try to see some beautiful reflection photography that you can use as inspiration here.

Yoga Kicks Asana

The CAT Villain This vigilante resides and gotham and has a good and dark side. Printed on Skreened T-Shirt

How To Unlock Your Core Strength In Yoga (Video)

How To Unlock Your Core Strength In Yoga (Video)

Finding the keys to core strength in yoga takes patience and dedication. Working on a posture like Lolasana can be frustrating at first, but with a clear path forward, you'll unlock the mystery.

How Do You Find Time For Yoga Every Day?

So, you want to be a yoga teacher! You do your teacher training. You learn how to sequence and adjust asanas, and how to lead a good yoga class. But what's the difference between leading a yoga class

When Did It Become Cool To Be Busy?

Since when did busy-ness become a badge of honor ? Since when do we rate how successful we are by the lack of free time in our calendar ? This is a pretty serious issue that

Behind the scenes at Wanderlust Festival. #WLVT

The four-day yoga-music festival kicked off yesterday in Vermont. And we've got photos of the most inspiring things unfolding on and off the mat.


The sacred mystic syllable 'Om' has 4 parts. The chant of the sound starts from back of the throat and goes up into the nasal cavity.

Eat Sleep Yoga

No Bro I Don't Lift Shirt Ok, I'm sick of people asking 'you even lift bro'. No I don't even lift bro - get over it! Printed on Skreened T-Shirt