Laula Gongo

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Laula Gongo
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Body Confidence: Exercisers gain positive body-image in pole fitness class. Psychology Today Article #polefitnessclasses

Body Confidence: Exercisers gain positive body-image in pole fitness class. Psychology Today Article #polefitnessclasses

pole fitness - Bart Erkamp’s latest series, titled ‘Pole Fitness,’ proves that pole dancing is more than just a sleazy nightclub preoccupation. ... #Dancing

pole fitness - Bart Erkamp’s latest series, titled ‘Pole Fitness,’ proves that pole dancing is more than just a sleazy nightclub preoccupation. ... #Dancing

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All the princesses! And free coloring page download! #disneyprincess #Ballerina #princess #Ballerinaprincess

All the princesses! And free coloring page download! #disneyprincess #Ballerina #princess #Ballerinaprincess

Easy Yoga Workout - yoga, yoga for beginners, yoga hot, yoga pants, yoga vinyasa, yoga workout, yoga girl, yoga for flexibility, yoga for weight loss, yoga body, yoga shorts, yoga for back pain, yoga video, yoga bedtime, yoga morning, yoga sequence, yoga challenge, yoga kundalini, yoga lifestyle, yoga studio, yoga benefits, yoga principiantes, yoga meditation, yoga room, yoga beginner, yoga retreat, yoga routine, yoga débutant, yoga weightloss, yoga yin, yoga stretches, yoga kids, #yog...

Easy Yoga Workout - yoga, yoga for beginners, yoga hot, yoga pants, yoga vinyasa, yoga workout, yoga girl, yoga for flexibility, yoga for weight loss, yoga body, yoga shorts, yoga for back pain, yoga video, yoga bedtime, yoga morning, yoga sequence, yoga challenge, yoga kundalini, yoga lifestyle, yoga studio, yoga benefits, yoga principiantes, yoga meditation, yoga room, yoga beginner, yoga retreat, yoga routine, yoga débutant, yoga weightloss, yoga yin, yoga stretches, yoga kids, #yog...

273 curtidas, 13 comentários - Jib Aksorndee (@yogawithjib) no Instagram: “My husband saw me working on this #howtoyogawithjib , read the title, and said "They can't- end of…”

We’ve gone over the sun salutations and if you are anything like me, you probably tried them out and are sold on Yoga ‘the stretching’ exercise actually burning calories.

YOGA SEQUENCE: Padangusthasana/Purna Dhanurasana Full Bow Pose _ T.O.C Please practice from slide 2-7 in order 1. Video demo of final seq 2. Back bend warm up 3. Back bend SS 4. Sequence to King Pigeon 2 5. "" to Full bow Pt1 6. "" to Full bow Pt2 7. Counter & cool down _ Practice/ 60-90mins _ I know that this seems like A LOT & it is. BUT Full bow pose is FULL on & is a pose I save for my more intermediate/advanced classes It requires loads of strength, flexibility, awareness, indepen...

YOGA SEQUENCE: Padangusthasana/Purna Dhanurasana Full Bow Pose _ T.O.C Please practice from slide 2-7 in order 1. Video demo of final seq 2. Back bend warm up 3. Back bend SS 4. Sequence to King Pigeon 2 5. "" to Full bow Pt1 6. "" to Full bow Pt2 7. Counter & cool down _ Practice/ 60-90mins _ I know that this seems like A LOT & it is. BUT Full bow pose is FULL on & is a pose I save for my more intermediate/advanced classes It requires loads of strength, flexibility, awareness, indepen...

yoga, yoga for beginners, yoga hot, yoga pants, yoga vinyasa, yoga workout, yoga girl, yoga for flexibility, yoga for weight loss, yoga body, yoga shorts, yoga for back pain, yoga video, yoga bedtime, yoga morning, yoga sequence, yoga challenge, yoga kundalini, yoga lifestyle, yoga studio, yoga benefits, yoga principiantes, yoga meditation, yoga room, yoga beginner, yoga retreat, yoga routine, yoga débutant, yoga weightloss, yoga yin, yoga stretches, yoga kids, #yogaforbeginnerskids

yoga, yoga for beginners, yoga hot, yoga pants, yoga vinyasa, yoga workout, yoga girl, yoga for flexibility, yoga for weight loss, yoga body, yoga shorts, yoga for back pain, yoga video, yoga bedtime, yoga morning, yoga sequence, yoga challenge, yoga kundalini, yoga lifestyle, yoga studio, yoga benefits, yoga principiantes, yoga meditation, yoga room, yoga beginner, yoga retreat, yoga routine, yoga débutant, yoga weightloss, yoga yin, yoga stretches, yoga kids, #yogaforbeginnerskids

The perfect hip-opening yoga flow sequence to prep for splits. Check out my Instagram @miss_sunitha for more yoga fun http://www.yogaweightloss.net/best-yoga-position/ #YogaSequences

The perfect hip-opening yoga flow sequence to prep for splits. Check out my Instagram @miss_sunitha for more yoga fun http://www.yogaweightloss.net/best-yoga-position/ #YogaSequences

Always wanted to do this pose

Always wanted to do this pose

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.