Laura Bueno Alvarez

Laura Bueno Alvarez

Laura Bueno Alvarez
More ideas from Laura
#womensworkout #workout #femalefitness Repin and share if this workout gave you sexy sculpted legs! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout gave you sexy sculpted legs! Click the pin for the full workout.

This hearty salad is packed with roasted sweet potatoes, carrots and red onion, which pair wonderfully with Puy lentils and crumbled feta | Tesco

this hearty salad is packed with roasted sweet potatoes, carrots and red onion, which pair wonderfully with Puy lentils and crumbled feta.

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

Squats are one of the most effective ways to train your legs and butt. Take them to the next level with these five booty-busting TRX moves.

This 15-minute yoga routine will leave you feeling energized and ready to conquer your day.

Morning Yoga Workout for More Energy - This yoga routine will leave you feeling energized and ready to conquer your day!

Resultado de imagen de yoga essential flow

Boost balance and equilibrium, and reduce your risk of fall and injury with this yoga flow. Repeat this sequence 2 or 3 times a week to improve muscle tone, flexibility, and reduce stress and anxiety.

@LucyFrancis26

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind!