laura Parzanèse

laura Parzanèse

laura Parzanèse
More ideas from laura
Perdre du ventre : niveau 2 du plan Ceinture abdominale

Perdre du ventre : niveau 2 du plan Ceinture abdominale

Challenge pour avoir de belles fesses rebondies : les squats ! Le top des exercices de gym pour les fessiers

There are soso many squat variations out there! This is a good little guide for what part of the muscles your engaging with different foot placement during your squat. Cause a girls gotta squat baby!

plumes

trace them onto card stock or scrap book paper. Cut them out, layer them, decorate cards, photos, books and crafts with them. I would use these as turkey feathers for a thanksgiving craft