Fitness

Collection by Lavanya Shenoy

7 
Pins
3 DAY MILITARY DIET - LOSE UP TO 10 LBS IN 3 DAYS...I could totally do this! If anything this "diet" cleans out your system.

3 Day Military Diet

3 DAY MILITARY DIET - LOSE UP TO 10 LBS IN 3 DAYS...I could totally do this! If anything this "diet" cleans out your system.

10 Week No-gym Home Workout Plan

Here are some new workouts for you to try with no equipment necessary. If you are looking to build muscle or shed some pounds, just dedicating a little time each day to this plan will help you reach your goals. Workout Plan Instructions: Beginners should start out with two repetitions of this circuit. Increase your...

Take our 21-day Flat-Belly Challenge full of workouts, recipes, and tips to whittle and tone your middle!

Join the 21-Day Flat-Belly Challenge

Take our 21-day Flat-Belly Challenge full of workouts, recipes, and tips to whittle and tone your middle!

EXERCISES THAT BURN FAT FAST

10 Exercises That Burn More Fat Than Running - Lindsey Reviews

EXERCISES THAT BURN FAT FAST

Diastastis Recti

Diastasis Recti (Part 2) | Natalie Hodson

Last month, I shared with you guys Part 1 of the 2-part Diastasis Recti series, and the response was overwhelmingly positive! I had more views on that blog post than nearly any other post on my entire site. If you haven’t read Part 1 you can do so here. I got so many emails, message, and comments from you guys who had never heard of diastasis recti and were…Read More

13 Ways To Wake Up Early Even If You're A Night Owl

13 Ways To Wake Up Early Even If You're A Night Owl - How To Wake Up Early

13 Ways To Wake Up Early Even If You're A Night Owl