mindfulness

In an effort to boost my productivity and focus, I've been working on creating strategies that become natural to me after creating set-it-and-forget-it systems. Here are seven iPhone habits to help you focus during work hours. #focus #iphone

”Disconnect from everything that doesn’t light a fire in your soul. Set down your phone, shut off your computer, tuck away your planner and reconnect with everything that does light a fire in your soul.”

Want to get started with mindfulness? Not sure where to start? Here's are the mindfulness basics that will help you on your mindful journey.

We all know we should appreciate the little things more—but how? After years of struggle, here’s what I learned about enjoying the simple things in life.

A beginners Guide to Meditation - this post is an effective guide to understand more about meditation and for developing spirituality and mindfulness.

Using affirmations as a positive tool to increase well-being is a great idea, here I explain why, plus offer some top tips on how to get the most from them.

6 Ways To Be More Present In Your Everyday Life. | Business & Growth Hacking | #business #growth #growthstrategies #growthmindset #growthhacking #businessgrowth #growthinspiration #businesstips

After doing a weekly digital detox every Sunday for a month, here are the lessons I’ve learned and how I made it work without getting bored. Based on the book 24/6: The Power of Unplugging One Day a Week by Tiffany Shlain #digitaldetox #socialmediadetox

We all know how important living in the present moment is, but how do you actually stay mindful and present? Here are seven tips to be more mindful in your daily life!

Do you ever wonder how not to let the little things get to you? Keep reading for tips on how to let the little things go.

Life can be hard, you already know that! Things often happen to us which we are unfair and which we feel we have no control over, leaving us stressed, anxious and powerless. Trust me, I know what it is like to feel out of control, powerless and battling against my own thoughts, feelings and behaviors. I spent the best part of a decade struggling to understand my mind and cope with what life was throwing at me, leaving me highly influenced by people and my environments.

find it heartbreaking that so many of us walk around feeling a sense of unhappiness every single day, and yet...all we want as humans is to feel truly happy. We search and search for this "happiness" as if it's something tangible we can find...but in reality, the only way to find it is to dig deep within ourselves. So, today...I'm starting that conversation and helping you dig a little bit deeper.

Our list of our favorite nighttime affirmation to relax and inspire a good sleep.

This is a 10 minute guided meditation that is meant to help you start your day in a calm and loving way. | Boho Beautiful Life | This is day two of our full meditation series and in this video we will focus on gratitude and the manifestation of wonderful things into your life. Click to follow this meditation experience now. #meditation #workout #fitness #exercise #guidedmeditation #gratitude

Level up your Mindset, Take Action, & Manifest with Karma

The Art Of Slow Living : 7 Beautiful Ways How To Slow Down In Life! Slow Living is the new luxury, so I am sharing the best ways how to enjoy life more!