8min abs

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Which work out works where...

Which work out works where…

30 Day Ab & Squat Challenge - Tone up your abs, thighs, and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results.


The brown smokey eye is SO IN right now! lots of GORGEOUS eye makeup tutorials Starry Night Eye makeup eye makeup. pink and purple hair

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Des idées pour des apéros d'été

Bacon sticks they look like dog treats but sound yummy lol food recipe

HOW TO USE LIQUID EYELINER - "I have never used anything other than liquid eyeliner and I have found one of the best is also one of the least expensive --Revlon® Colorstay™ Liquid Liner allows you to emphasize your eyes with precision. Dries quickly and lasts all day." Can be purchased at Target for $4.99


natural eye shadow makes your eye color pop. Man i wish my eyes were that color- so stunning.

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a romantic messy updo done by Heidi Marie Garrett. Don’t be afraid of leaving some curls hanging or making this updo look a little messy, this sassy and easy updo is great for weddings or any other formal occasion.: Hair Ideas, Up Dos, Hairstyles, Messy B

#I love great contouring :) and Im so pleased to share a beautiful highlight and contour before and after by  @glam_her_booth ✨ Full steps below  1⃣Starting from the nostrils draw a line upwards past the lash line and extended almost to the hairline  2⃣Add contouring to areas you want to define and or slim down [cheekbones, nose, jawline, and chin]  3⃣Picture 4 shows  the progress as you start to blend it helps to WORK FROM THE OUTSIDE IN- contouring along the hairline and jawline will…

See what highlighting and contour can do? Why can't every girl know this? (tip: when you do highlight and contour you dont need that much eye, lip, blush makeup as she is; that is why you do it so you have a more natural look)

Curls with a flat iron!!

Start curling: Place the flat iron about of the way up the strand. Close the flat iron and twist it away from your face one time, then pull it slowly down the rest of the hair strand while it's still clamped shut. I love flat iron curling