chris
D'autres idées de chris
1,030 Likes, 10 Comments - Alexia Clark (@alexia_clark) on Instagram: “Full Body Circuit 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts…”

1,030 Likes, 10 Comments - Alexia Clark (@alexia_clark) on Instagram: “Full Body Circuit 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts…”

This plank variation is no joke!! Everyone wants strong flat abs right? With these workouts, my main focus is to strengthen and tighten my core. I loveee working my core in all different ways. ❤️ Please go at your own pace and for the tricep push up, do it in the beginners push up position. Try these moves and watch how much better you'll preform in other fitness and life

This plank variation is no joke!! Everyone wants strong flat abs right? With these workouts, my main focus is to strengthen and tighten my core. I loveee working my core in all different ways. ❤️ Please go at your own pace and for the tricep push up, do it in the beginners push up position. Try these moves and watch how much better you'll preform in other fitness and life

One Simple Move for Insanely Toned Legs – Toned

One Simple Move for Insanely Toned Legs – Toned

cadre végétal

Comment fabriquer un cadre végétal ? Facile, suivez notre DIY pas à pas pour faire un magnifique cadre végétal mural et coloré à l'aide de succulentes !

9,524 Likes, 94 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebell flows 1. 10 each way 2. 12 each side 3. 10 reps each 4. 12 each side 3-4 rounds…”

9,524 Likes, 94 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebell flows 1. 10 each way 2. 12 each side 3. 10 reps each 4. 12 each side 3-4 rounds…”

Alexia Clark on Instagram: “Core crazy 1. 10 each side 2. 10 each side 3. 12 each side 4. 12 each side 2-3 rounds #alexiaclark #queenofworkouts #fitforareason…”

Alexia Clark on Instagram: “Core crazy 1. 10 each side 2. 10 each side 3. 12 each side 4. 12 each side 2-3 rounds #alexiaclark #queenofworkouts #fitforareason…”

8,060 Likes, 186 Comments - Clara Divano - Cusi (@cusifit) on Instagram: “Ustedes me conocen y saben que uno de mis ejercicios favoritos es la plancha (plank). Esta…”

8,060 Likes, 186 Comments - Clara Divano - Cusi (@cusifit) on Instagram: “Ustedes me conocen y saben que uno de mis ejercicios favoritos es la plancha (plank). Esta…”

6 best exercises to flatten your belly quickly.

6 best exercises to flatten your belly quickly.