Let's Get Party Tonight

Let's Get Party Tonight

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Do the exercises as shown in the picture for the most effective result! Related posts:Biceps exercises Man & Womenhealth motivation exerciseshoulder exercises with burbellRead More →

Do the exercises as shown in the picture for the most effective result! Related posts:Biceps exercises Man & Womenhealth motivation exerciseshoulder exercises with burbellRead More →

Fix Your Form Tip: Begin with dumbbell extended overhead in both hands with elbows straight up, pulled in toward the ear. Lower the dumbbell behind the head until your forearms are parallel to the ground. Raise the dumbbell, returning to the starting position. Common form issues include (1) not lowering the dumbbell far enough behind the head and (2) allowing the elbows to flair out away from the ears.

Fix Your Form Tip: Begin with dumbbell extended overhead in both hands with elbows straight up, pulled in toward the ear. Lower the dumbbell behind the head until your forearms are parallel to the ground. Raise the dumbbell, returning to the starting position. Common form issues include (1) not lowering the dumbbell far enough behind the head and (2) allowing the elbows to flair out away from the ears.

Form

Form

correctness of push-up from the floor

correctness of push-up from the floor

correctnes triceps exercise

correctnes triceps exercise

push up dumbbells

push up dumbbells

Postures again - Imgur

Postures again - Imgur

Low pulley curl

Low pulley curl

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