Instructions: Repeat each move one after the other with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again as many times as you can depending on your fitness level – maximum of 10 times.
You are a symbol for the free world, the hope of millions who look to you to make a difference. All you want of course is to have a life, to be you, to survive. If this last one does not happen none of the others will. Survival takes tenacity and.
No woman, it would appear, can be taken at face value. There is a bad girl (or boy) in each of us fighting to come out and this workout makes sure than when it does it will be able to hold its own in any situation. Instructions: Repeat each move.