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Sports Nutrition

Collection by Livia Ly

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Nutrição Esportiva

Livia Ly
Carb loading is a nutrition strategy used to boost exercise performance. Here's how to do it, including common mistakes. Healthy Protein, Healthy Nutrition, Healthy Recipes, Cheese Nutrition, Proper Nutrition, Sports Nutrition, Eating Too Much Protein, Fat Burning Foods, Diet Menu

Carb Loading: How to Do It + Common Mistakes

Carb loading is a nutrition strategy used to boost exercise performance. Here's how to do it, including common mistakes.

Chocolate Peanut Butter Protein Bombs are the perfect on-the-go snack that will leave you feeling fully satisfied with zero guilt! Low Fat Chicken Recipes, Dog Food Recipes, Healthy Chicken, Chocolate Peanuts, Chocolate Peanut Butter, Granola Barre, Chewy Granola Bars, High Protein Snacks, Healthy Protein

3 Easy Recipes For Post-Run Homemade Energy Bars

Have these homemade energy bars ready to grab right after a run! These 3 recipes could not be easier to make. And they are delicious too!

How To Make Easy Homemade Baby Food – Recipes And Ideas – Sarah – Homemade baby foods Top Recipes, Baby Food Recipes, Vegan Recipes, Sweet Potato Puree Baby, Healthy Baby Food, Healthy Junk, Food Baby, Homemade Baby Foods, No Sugar Foods

17 Surprising Mid-Run Snacks to Improve Your Marathon

Even the most well-oiled machines need fuel. We unwrap what to look for when you need energy partway through a run.

 Have you ever wanted to make your own survival food bars? Like the survival food bars the stores sell, but homemade survival bars so you know. Emergency Food Storage, Emergency Preparedness, Make Your Own Yogurt, Homemade Taco Seasoning Mix, Survival Food, Sports Nutrition, How To Make, Food Bars, Cooking Stuff

How to Make Your Own Energy Gel

A quick trip to the grocery store and a fondness for experimentation leads to a homemade alternative to energy gel supplements.

Freshly bottled Massachuetts maple syrup at the Northampton Farmers Market Sources Of Carbohydrates, Processed Sugar, Pure Maple Syrup, Natural Energy, Sports Nutrition, Race Day, How To Run Longer, Farmers Market, Alternative

4 Natural Energy-Gel Alternatives | Trail Runner Magazine

Minimally processed sugar sources to keep you going during your next long run iStockPhoto.com Gels are a convenient source of carbohydrates for runs and races, but some runners struggle to choke them down. Most sport-specific gels are made of maltodextrin, a substance derived from the starch of rice, potatoes, wheat or, most often, corn. Though … Continued

9 Homemade Sports Drink Recipes via sports drinks, staying hydrated, soccer drinks Sport Nutrition, Nutrition Sportive, Kids Nutrition, Healthy Nutrition, Nutrition Plate, Nutrition Activities, Nutrition Store, Healthy Detox, Proper Nutrition

9 Homemade Sports Drink Recipes - Life by Daily Burn

If you’re sweating more than 60 minutes, you need to replenish electrolytes. Try these homemade energy drink recipes for a cheap and all-natural fix.

Natural homemade sports drink recipe for runners - House of Running Long Distance Running, Sports Drink, Sports Nutrition, How To Run Longer, Homemade, Workout, Drinks, Long Runs, Natural

House of Running is in transition

If I put anything in or on my body, I prefer it to be completely natural. That also goes for sports drinks and my on-the-run fuel. When I first started long-distance running many moons ago, I used Powerade and Gu, heavily. If you know these brands, you’d probably know that it’s not at all natural. …

Dark, cold weather makes you crave winter comfort food. Here's how to make sure you indulge in healthy recipes that balance your body's pH. Whole Food Recipes, Cooking Recipes, Healthy Recipes, Healthy Eats, Dinner Recipes, Runners Food, How To Cook Everything, Nutrition For Runners, Sweet Potato Recipes

Sweet Potatoes for Runners

Contributing food writer and marathoner Mark Bittman shares his favorite ways to use this fall staple.

Do It Yourself Energy Bars Four celebrated runner/chefs explain what's in their own perfect fuel snack. Best Energy Bars, Power Bars, High Energy, Scones, Do It Yourself Quotes, Running Food, Healthy Bars, Healthy Snacks, Healthy Eating

Do It Yourself Energy Bars

Four celebrated runner/chefs explain what's in their own perfect fuel snack.

15 New Ways to Use Protein Powder That Will Blow Your Mind Most people think of protein powder as something you shake up with water and chug down after a workout. And while they’re great for that, there are so many other ways to use it. Healthy Protein Snacks, Protein Cake, Low Carb Protein, Protein Shake Recipes, Best Protein, Protein Cookies, Protein Foods, Protein Muffins, Protein Pizza

15 New Ways to Use Protein Powder That Will Blow Your Mind | Livestrong.com

Most people think of protein powder as something you shake up with water and chug down after a workout. And while they’re great for that, there are so many other ways to use it.

Unlock the Power of Science to Optimise Performance - Evidence based information and advice about sports nutrition and exercise science Sports Nutrition, Fitness Nutrition, Stomach Problems, Sports Drink, Science News, Need To Know, Cardio, Advice, Chart

Home | Mysportscience is a trusted source of information

Mysportscience provides trusted sports nutrition and sports science information. Expect evidence-based, balanced views on a variety of popular topics as well as myth busting.

It is great to see the much needed new and revisedposition statement by the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College Athlete Nutrition, Sports Nutrition, Sports Dietitian, Performance Goals, Endurance Workout, Specific Goals, Nutrition And Dietetics, Sports Medicine, Sports Activities

New position statement on Nutrition and Athletic Performance

New and revised position statement by the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine. Just published in the journal Medicine and Science in Sports and Exercise.

This test provides you with personalized nutrition advice and physical activity recommendations tailored to your DNA. Food Intolerance, Dna Test, Nutrition Plans, Sports Nutrition, Heart Health, Muscle Fitness, Weight Management, Physical Activities, Eating Habits

The Ultimate Personalized Nutrition Plan, Powered by DNA Sequencing

This test provides you with personalized nutrition advice and physical activity recommendations tailored to your DNA.