Being double-jointed isn't all it's cracked up to be: Hypermobility's surprising link to anxiety. Being double-jointed has long been linked with an increased risk for asthma and irritable bowel syndrome, among other physical disorders.
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a