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How to prevent common cycling injuries
The good news is that most of the common cycling injuries are preventable. Causes and injury prevention tips for biking. Foot, ankle, knee, hip, neck, hand.
Beginner's Guide To Incorporating A Bike Trainer Into Cycling Workouts – Triathlete
With many states across the United States digging their way out of piles of snow, we thought we'd review the basics of using a stationary bike trainer to get in cycling workouts.
The Running Bug
MISTAKES TO AVOID WHEN FIXING A BIKE: Bike maintenance can seem tricky, but if you avoid these mistakes your whole riding experience could be changed. Plus, its one less visit to the bike mechanic... #cycling #bike #bicycle
How To Use Bike Gears Properly - I Love Bicycling
How to use bike gears - What the proper gear to be in is. How to shift bike gears, what to avoid while changing bike gears, using bike gears properly on a hill, flat or descent.
8 YOGA POSES TO BUILD CYCLING ENDURANCE ⋆ Daddy of Steel
How to build cycling endurance when you have no time. Yes, I know you are busy. As a cyclist, the thought of adding anything else to your already jam-packed schedule is definitely asking for too much.
How to Choose a Comfortable Bike Saddle, For Reals – The Key To Finding A Pain Free Bicycle Seat Shape
TIPS FOR FINDING THE MOST COMFORTABLE BIKE SADDLE SHAPE | CALCULATE YOUR SIT BONE MEASUREMENT
Spin Bike Workout For Beginners
Check out the 20 minute HIIT spin bike workout video that is amazing for toning your body, increasing your endurance, and helping you lose weight!
This spinning workout from Flywheel Sports combines sprints and climbs in one quick session that's like a 30-minute spin workout class at home. Try this spinning workout for an effective low-impact cardio option that you can do at home or in any gym.
Spinning is an excellent, low impact, high intensity cardio option. Higher intensity = higher fat loss. Learn the lingo and what to expect. #fittip