Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping
Summer Staying Fit Is Simple When You've Got Great Fitness Tips! Fitness is not just one thing. A complete fitness program should include working out, a healthy diet, good habits and even a positive mindset.