Common Yarrow Yarrow (Achillea millefolium) has many different medicinal and edible uses. The genus name "Achillea" comes from the Greek warrior Achilles who supposedly stopped the flow of blood from the wounds of his troops with this plant!
Whether you're a vegan, vegetarian, or simply interested in cutting down on meat - this chart has all the information you need! Protein is an essential part of our diets, thus making it important that we know where to get it. We've taken the guesswork out of that equation for you and developed this beautiful chart that shows you not only great plant-based sources of protein, but also how much you need to meet your daily requirements!
Black mustard botanical print (Brassica nigra) Eastern Europeans mix this seed w/honey to be used as a cough suppressant & Canadians make a paste from the seeds w/flour & water to externally treat respiratory distress
Avery Herbert is a Medical Herbalist from Victoria, BC. She does private consultations using western herbal medicine and Ayurvedic philosophy to make custom herbal preparations and facilitate a collaborative health plan.