Lucy's Squad Story Book
Weight Loss Motivation is what this free ebook is all about sharing with you real life stories of people that have followed my home workout exercise routines and these stories are from women of all ages and all abilities, who are losing weight, improving their health and toning up all over. I wanted to create this book to inspire and motivate people that we can all get results. Each story shares the videos and how they got results which range from walking at home to exercise for beginners.
IMPROVE YOUR BALANCE, POSTURE AND FLEXIBILITY - with these 3 moves. These work on increasing your hamstring flexibility, strengthening your core and enhancing your posture and improving your spinal alignment. For more fitness tips and workouts head to my website LWRFITNESS.COM Lucy xx
AB WORKOUT FOR WOMEN - forget doing the plank and sit-ups as these can actually broaden your waist, instead try these tummy toning exercises, as they burn calories at the same time as sculpting and this tummy workout you can do every morning and you will quickly see how this flat stomach workout gets amazing results. So start this today . Lucy (your online trainer with over 25 years experience) xx
Walking to lose weight
Walking for weight loss, is one of the easiest ways to lose weight, as walking exercises help reduce fat, increase your calorie burn and melt off inches, the benefits of walking are endless and it suits every age and every fitness level, so wether you want walking for fitness of walking for weight loss it is without a doubt one of the best exercise and fun ones we can do. Find out more here. Lucy xx
20 tips to help get rid of belly fat
20 Top Tips to help you melt off tummy fat and a muffin top, these easy to squeeze in tips will get rid off that annoying tummy fat and even if you just daily start to apply a few of these you will notice those inches dropping off your waist. Click here to read the other 15 tips on this blog. Lucy xx
Walking for Weight Loss is a quick way to lose weight and tone up all over
This Blog explains how to turn any walk into a weight loss walk and also find out how walking can help to turn back the clock, so walking really is one of the best workouts for weight loss and anti-aging. Lucy xx
Walking Inch Loss Workout
Easy Weight Loss Walking Workout. Walk off inches with this 16 minute walking workout. Not only will this workout help to melt off those inches It will tone your butt, thighs, abs and arms. Increase your bodies ability to burn fat. Help to banish bingo wings and super charge your energy levels and increase your fitness. Click here to find out more. Lucy xx
WALKING AT HOME WEIGHT LOSS WORKOUT & FULL BODY CHAIR EXERCISE - IDEAL FOR BEGINNERS HOME WORKOUT
Walking at Home Weight Loss Workout LIFESTYLE GUIDE 🌸🍉👟👟☛https://bit.ly/2r9y3KsHEALTHY EATING BOOK 🍜 🍲 📕 ☛ http://bit.ly/2wRq1G7ONE-ONE PERSONAL TR...
How to lose weight is a question I get asked all the time, and as a Trainer with over 25 years experience I can tell you for a fact that there is no magic pill, no special shake and no gimmick that will ever get effective and healthy results, but what I can tell you which is so exciting is that YOU can get results, and a big section of the weight loss and diet industry makes a fortune out off confusing people and the truth is if we simply move more, eat healthy foods and the right size…
How to lose belly fat with the right food
This blog has the top 10 best foods for a flat belly, these are a must to add to your weekly shopping list and not only do they help strip belly fat they also help reduce any bloating, click on the picture to see the full blog. Lucy xx
How to lose weight
How to Lose Weight, this weight loss blog is full of weight loss tips that actually work, so no gimmicks just the honest truth and facts, but the exciting thing is if you apply these 12 weight loss tips of mine - actually even if you just do half you will be able to lose weight and keep it off. Lucy xx
HOME WORKOUT FOR WOMEN - WALK OR JOG - Full Body Toning, Weight Loss ideal for beginners
NEW HEALTHY RECIPE BOOK 🍜 https://www.lwrfitness.com/product/the-healthy-eating-book/LOSE BELLY WEIGHT PLAN 🍎🍉https://www.lwrfitness.com/product/lose-bell...