More ideas from maemae
YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - 1. CAT  COW 10x Do this nice  slow. Focus on you hips  what they are doing. What you do with your hips in cow (head up) is what you want to do in down dog. Think of spreading the butt cheeks (yup)  twerking - 2. SHOULDER STRETCH You can do this o....

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - CAT & COW

Cette recette vous évitera d’aller à la pharmacie dans un proche avenir. Elle est extrêmement bénéfique pour stimuler votre immunité, ce qui rend le remède parfait pour la saison de la grippe et du rhume qui approche. Ingrédients: – 2 citrons – 1 racine de gingembre de taille moyenne – 500gr de miel Instructions: Hachez le citron …

A Recipe That Will Make You Never Walk Into A Pharmacy Again: A Health Bomb Which is Natural! You Don’t Need Any Medicines - My Healthy Life Team