The inch Rule: Place a pencil under your chin horizontally. Then place the ruler under your ear, vertically. The intersection of the pencil and ruler indicates a measurement. If it is less than - go for the chop
This Is How Much Walking You REALLY Need To Lose Weight? 1 mile = 100 calories burned and 2000 steps 1 pound = 3500 calories Losing weight of 1 pound per week = 500 calories per day You should have 10 000 steps per day to lose 1 pound in 1 week.