The healing power in holding one's fingers...

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.

* Des outils pour travailler sur les émotions

Feelings in French - activities and tips to work vocabulary related to feelings and emotions en français - Des outils…

La première carte corporelle des émotions

La première carte corporelle des émotions

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