How to Clear Your Sinuses with Your Tongue and Your Thumb in 20 Seconds Push your tongue against the top of your mouth and place a finger between your eyebrows and apply pressure. Hold it for about 20 seconds and your sinuses will begin to drain.
Slimming and toning inner thigh area can be really tough. However, there are series of exercises that targets each of the major muscle groups of the thighs. Below are 6 simple exercises to lose inner thigh fat.