Stand facing a wall and extend your arms in front of you. Lean forward slightly and place your palms against the surface. Bend your elbows until your nose nearly touches the wall. Push back out to start. That's one rep. Do two to three sets of
I love you clothes pins: Write a message with a FINE POINT sharpie so it doesn't smear. Write "I love you" on a paper. Cut it out, and hot glue it to the clothes pin end. Would be cute for a care package!
Survival Muscle - methode-tabata 4 min pour perdre en graisse - The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day