The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in
Ever felt that pure envy that boils up inside when the chick with super-toned bum makes her way past in her yoga pants (the one she wears every day, cos well, why wouldn't she? Here's 10 exercises to get that smoking hot butt.