Sport

30-Minute At-Home Workout -- you'll spend 5 minutes on each body part

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Get a sexy core and toned abs in only 2 weeks with these intense abdominal workout moves! Pin now, check later.

Pour obtenir un abdomen ferme, il est important qu’en plus de pratiquer fréquemment ces exercices, vous les combiniez avec une alimentation saine, équilibrée et faible en calories. L’abdomen est l’une des zones du corps que nous préférons

Turn that tummy into rock-hard abs with this workout!

I swear I’m not purposely being gimmicky with this workout. The other week I just really wanted to do a quick core workout while watching Netflix on my couch. Don’t judge me—you try teaching six megaformer classes in a day with the first starting at 6AM and the last ending at 8:15PM. Trust me, you’d […]

Still doing bunches of crunches? Seriously?

stability ball, jack knife exercise, core

Incorporate these into your next workout.

Trainer Kira Stokes shows us eight lower ab exercises guaranteed to hit that hard-to-reach spot for a flatter, more toned tummy.

7 Absolutely Working Exercise Tutorial To Tone Transverse Abdominal Muscles For Flat Stomach

Avoir des abdominaux quand on est une femme c'est possible! Devenez fière de votre silhouette. Dessiner son ventre avec ses astuces devient facile et rapide

Strengthen your core with with these simple exercise-ball routines.

Shhhh...it's a stability ball. Try these six moves and you'll have a tone tummy in no time.

These five Pilates and core workout moves will help strengthen your pelvic floor muscles, no kegels required.