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The Better-Back Workout - Exercises to Relieve Back Pain. I've done some of these poses in my yoga classes. The cat-cow variation with help the best in relieving the pain. The bridge pose will help tighten that core to help prevent more back pain.
Fleurs de Courgettes - Zucchini "flowers" with goat cheese and mint [Wash the zucchini and slice into thin slices with a mandolin. Blanch 1 minute in boiling water then stop the cooking by immersing them in cold water. Dry with paper towels.