Printable Bodyweight Workouts | POPSUGAR Fitness

13 Printable No-Equipment At-Home Workouts to Try Now

The Busy Woman's Workout We know you're busy, and sometimes you can't even think about squeezing in a workout. That's where we step in! Try this quick total-body tone up to make sure you stay fit despite your super-packed schedule.

Wall push-offs: Think of this as a vertical push-up. Stand facing a wall and place your hands on it in a push-up position. Bend your elbows in order to bring yourself closer to the wall, then "push off." Do 5 reps (5 times out, 5 times in) and move your hands more and more outward as you go.

Pushup results without the pain! Tone your arms in 3 easy moves

Wall push-offs: Think of this as a vertical push-up. Stand facing a wall and place your hands on it in a push-up position. Bend your elbows in order to bring yourself closer to the wall, then push off. Do 5 reps times out, 5 times in) and move your hand

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The Quickest Muffin-Top Workout. Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles.

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