Fitness

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Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together.    I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. You actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap.

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.

Shrink Your Belly in 14 Days                                                                                                                                  The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

Shrink Your Belly In 14 Days With This Easy Plan

2 week belly flattening routine - with cardio bursts and stability ball exercises- 3 times a week, alternating with 45 min. cardio sessions on off days.

Smoothies Recipes for everything

Pre-Workout Post-Workout Muscle Builder Weight Loss Belly Buster Low Carb Metabolism Booster Paleo Power The Energizer Breakfast in One Coffee Kick Hangover Hero Sleep Inducer The Chillaxer Stomach Soother The Detoxer Skin Smoother and Immune Booster

Lemon Ginger Turmeric Detox Tea ~ there are many, many health benefits associated with the powerful anti-inflammatory properties of these ingredients.

Lemon Ginger Turmeric Detox Tea 2 inch knob of ginger inch piece of turmeric root or substitute 2 tsp turmeric powder dashes of cayenne (or you could juice a habanero or jalapeño pepper) 4 lemons for juicing and 1 for slicing as a garnish) 2 quarts water

strawberries dried in the oven. taste like candy but are healthy & natural. 3 hrs at 210 degrees......might be better than Twizzlers.

In the Oven Dried Strawberries - Healthy Snack

strawberries dried in the oven. taste like candy but are healthy & natural. 3 hrs at 210 degrees.might be better than Twizzlers. - strawberries dried in the oven. taste like candy but are healthy & natural. 3 hrs at 210 degrees.

Healthy Banana Nut Muffins. Super moist and made with whole wheat flour

Healthy Banana Muffins

Healthy banana muffins made with yogurt, walnuts and maple syrup. Whole wheat, moist and absolutely delicious, this is the only banana muffin recipe you need!


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