Meal prep is key if you want to succeed at losing weight. Here are my top 3 meal prep recipes

The Shredding Meal Plan! Designed to Burn FAT and Kick Start Your Metabolism! This is a great way to start off my healthy regime for the next few months! NOT a diet! 6 meals - great options, healthy and clean! Pretty close to show prep diets

For when I go to work, You don’t need to spend a ton of money or time on healthy lunches. Shop from one list and make taco salad, cheddar and cherry tomato kabobs, pita pockets, and more in just one hour. Pack it all up in ziplock containers

An awesome and comprehensive post pregnancy fitness guide #infographic #fitnessguide #postpregnancy

How to Get Fit After Having a Baby ~ Postpartum Fitness {Guest Post} - Countdown (Postpartum Workout Plan)

GROSSESSE et ALIMENTATION : Fiche mémo des aliments autorisés ou pas ! A lire ici : http://www.ivy-mag.com/2013/12/21/grossesse-et-alimentation-fiche-memo-des-aliments-autorises-ou-pas/

GROSSESSE et ALIMENTATION : Fiche mémo des aliments autorisés ou pas !

GROSSESSE et ALIMENTATION : Fiche mémo des aliments autorisés ou pas ! A lire ici : http://www.ivy-mag.com/2013/12/21/grossesse-et-alimentation-fiche-memo-des-aliments-autorises-ou-pas/

Love this!  She gives workouts to target core/abdomen without putting dangerous pressure on baby! Pregnant celebrity trainer gives tips and exercises for a pregnancy work out! Excellent video!

Workout For Pregnant Women: Tracy Anderson Moves For a Toned Butt workouts-for-the-new-or-not-so-new-moms-out-there mom-workout

Se faire des muscles durant la #grossesse. Quels muscles travailler et comment? Un blogue de Sarah Baribeau, kinésiologue, sur Naître et grandir. #exercices

Se faire des muscles durant la #grossesse. Quels muscles travailler et comment? Un blogue de Sarah Baribeau, kinésiologue, sur Naître et grandir. #exercices


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