Matteo El Gato

Matteo El Gato

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Matteo El Gato
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#1 SECRET to losing weight + gaining muscle FAST! I'm so glad I found this!!! It has changed my life..... Before and After Weight Loss Pictures | via Tumblr

bananasandkale: For all you qt’s who have been asking for a new progress photo! Note this is taken after a week and a half off gym! They’re my tips - plain and simple!

VEGAN BEFORE & AFTER DANI. (Part 1) Vegetarian now vegan. Week 10 plus goal! 70 pounds gone forever. On the left, you’ll see me at my heaviest, about 199 pounds. Yes, I chose one of the most unflattering photos I could find. And yes, I’m hugging a tree :P On the right, that’s me today, feeling healthy and happy! , I focus on nutrition and vitamins. I track my nutrients to ensure I’m giving my body the important things it really needs, and not just focusing on the calories.

VEGAN BEFORE & AFTER DANI. (Part Vegetarian now vegan. Week 10 plus goal! 70 pounds gone forever. On the left, you’ll see me at my heaviest, about 199 pounds. Yes, I chose one of the most unflattering photos I could find. And yes, I’m hugging a tree :P

Carro Muñoz | before and after | went from 187 lbs to 132 lbs - Over 50 lbs lost.

Carro Muñoz | before and after | went from 187 lbs to 132 lbs - Over 50 lbs lost.