3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

Military Diet: Lose Up to Ten Pounds in Three Days

diet, well see. Apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women, take a four day break and do it again until you've achieved your goal.

Healthy Peanut Butter Oatmeal Cookies: no eggs, no oil, no flour & no added sugar. but still yummy! even good for breakfast on the go!

Healthy Peanut Butter Oatmeal Cookies

**these are pretty tasty for being healthy cookies. took them to work and no one believed me about no sugar/flour** K.A Healthy Peanut Butter Oatmeal Chocolate Chip Cookies from Skinny Fork

42 Healthy lunches to pack up for work #HealthyChoices #Lunch #ToGo #Health For more healthy lunch ideas- http://www.flipbelt.com/?utm_source=Win-PR&utm_medium=PR&utm_campaign=Win-PR

60 Recipes to Help Shave Calories Off of Lunchtime

42 Healthy Lunches to Pack Up For Work. Lots of good vegan and vegetarian ideas to pre-pack for lunches.

50 Recipes for Weight Loss. #Weightlossrecipes and #lowcalorierecipes that don't taste like #diet food.

50 Recipes for Weight Loss

Eating for weight loss does not have to bland and boring. Pin these 50 Recipes for Weight Loss and enjoy low calorie meals for days! I love the crockpot ideas. Food ready when you're hungry = recipe for success!

Perfect Almond Flour Pancakes. Grain-free! Be sure to use the 'blanched' form of almond flour to ensure fluffy pancakes. "..there are a lot of recipes out there. But none of them were turning out the way I had hoped. They were either too soggy or too clumpy and, worst of all, would stick to the pan. Finally after much tinkering I think I have it! My kids agree. This recipe is JUST RIGHT!"

Best almond flour pancake recipe I've tried! The Urban Poser:: Perfect Dairy Free Almond Flour Pancakes (Grain/Dairy Free)

Paleo Italian Sub - see @Grace Kimberly

A lot of bread free lunch recipes have you use lettuce as a wrap. That doesn't always work out, as the lettuce breaks. This recipe has you use your meat as the wrap, lettuce on the inside.

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Foods That Pack A Protein Punch - The average man over the age of 18 needs 56 grams of protein daily, but Americans tend to consume twice the recommended amount. Our guide to foods that pack a protein

Garlic and Rosemary Chicken with Roast Cherry Tomato Salad

9 of the Best Paleo Chicken Breast Recipes for Your Dinner Tonight!

Garlic and rosemary chicken. For chicken boneless skinless breasts): crush 6 garlic cloves into a paste then add the leaves from sprigs of rosemary and coat chicken with this. Combine with 4 tbsp olive oil and let chicken breasts marinade a while.

garlicky spaghetti squash with chicken, mushrooms, and kale

Garlicky Spaghetti Squash with Chicken, Mushrooms, and Kale

Pad thaï vegan et sans gluten - www.sweetandsour.fr #recette Sweet & Sour | Healthy & Happy Living

Pad thaï vegan et sans gluten

12 recettes pour tous les jours à moins de 300 calories

12 recettes pour tous les jours à moins de 300 calories

We know that every time you look in the mirror you’ll look and feel like you’re starting to achieve your weight loss and health goals with Paleo and you’ll want to join our community of like-minded people who are on the path to looking and feeling great