Fall Cinnamon Apple Blast: Cinnamon has been shown to help maintain blood sugar levels and nutmeg is also great for the immune system. It also helps get you to sleep, so try this Blast just a few hours before bedtime for a delicious treat.
Quinoa Fruit Salad Spice up a plain old fruit cup with a scoop of quinoa. Toss the whole shebang around until the quinoa is evenly distributed. Add a dressing of honey, lime, and basil for a little extra body.