How to Stop Binge Eating - 4 tips on how to overcome emotional overeating - advice from author Andie Mitchell who has lost 135 pounds and maintained a healthy weight for 10 years. Inspiration and motivation on your health and fitness journey
The word "diet" often brings to mind weight loss and giving up favorite foods. But a diet is simply the sum of the food we eat. So we're all on a diet, though sometimes we need to adapt our eating patterns to improve our health or manage weight. can help.